Weigh In record (no journal entry) for 21 May 2016
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1948 kcal
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Fat: 84.10g | Prot: 57.13g | Carb: 252.46g.
Breakfast: Seattle Baking Company Cracked Wheat Sourdough, Late July Sublime Multigrain Tortilla Chips, Grapefruit, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Panera Bread French Baguette, Panera Bread Summer Corn Chowder (12 oz). Dinner: Marcela Valladolid Chicken Mole Enchilada, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Bissinger's Naturals Gummy Pandas. more...
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gaining 2.8 lb a week
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