Weigh In record (no journal entry) for 21 May 2016
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267.4 lb
Lost so far: 52.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1780 kcal
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Fat: 60.00g | Prot: 83.00g | Carb: 230.50g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bush's Best Original Baked Beans, Great Value Enriched White Sandwich Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Little Debbie Nutty Bars (57g), Great Value Fat Free Cream Cheese, Sara Lee Deluxe Bagels - Cinnamon Raisin, Cheetos Cheese Puffs. more...
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losing 1.0 lb a week
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