jeff9155's Journal, 24 November 2011

219.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

3642 kcal

Fat: 160.44g | Prot: 132.69g | Carb: 432.17g.   Breakfast: Bacon, Blueberry Waffles, Original Syrup, Wild Purple Smash Drink Mix, Peanut Butter Cups (Miniatures). Lunch: Fried Pork Chop. Dinner: peach cobbler, banana pudding, Sweet Potato Casserole, Cranberries, Cornbread Dressing, Macaroni or Noodles with Cheese, Greens, Guinea Hen Meat, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Water (Bottled), Wild Purple Smash Drink Mix, Crunchy Cheetos. more...

5325 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 3 hours, Fun - 30 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 26 minutes, Running (jogging) - 5/mph - 28 minutes. more...