Weigh In record (no journal entry) for 24 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1982 kcal
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Fat: 75.37g | Prot: 86.97g | Carb: 246.16g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Buttery Spread, Original Syrup. Dinner: pumpkin pie, mushrooms, mashed potatos, Original Buttery Spread, Asparagus, angus chuck roast. Snacks/Other: Bananas, Sugar Free Special Dark Chocolate, Sugar Free Mint Patties. more...
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3013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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