Weigh In record (no journal entry) for 21 May 2016
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1835 kcal
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Fat: 47.47g | Prot: 93.16g | Carb: 264.71g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Coffee. Lunch: French or Vienna Bread, Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: Carrots, Quinoa (Cooked). Snacks/Other: Grissol 12 Grain Melba Toast. more...
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losing 2.6 lb a week
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