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9st 7 (half lb off at WW again which was a nice surprise again!) Fat 23.6% according to the little monitor I have, probably way out since the one at gym puts me at 10% more than that at least! But I'll keep measuring and see if there's any change. One reviewer online of a new version of this old thing I dusted off and rebooted says it's only doing BMI, it's not fat % at all! But it does change a little from day to day which BMI wouldn't. Anyway, two meals out today and too many cakes yesterday so generally very pleased with today's result for now at least!
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2011 kcal
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Fat: 89.37g | Prot: 74.99g | Carb: 225.77g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Warburtons Bread. Dinner: Tesco Garlic Bread Slices, Brewers Fayre Spinach & Ricotta Lasagne, Caramel Apple Crumble Pie, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Bananas. more...
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2313 kcal
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Activities & Exercise:
Resting - 20 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 10 hours, Sleeping - 7 hours, Driving - 3 hours, Standing - 2 hours. more...
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losing 1.0 lb a week
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