Weigh In record (no journal entry) for 24 November 2011
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2939 kcal
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Fat: 65.00g | Prot: 79.77g | Carb: 499.50g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Big Nut Bar, Chips and Salsa, Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Niblets Whole Kernel Corn, Roasted Garlic Mashed Potatoes, Teardrop Ham, Wheat Dinner Rolls. Snacks/Other: Big Nut Bar, Mountain Dew (12 fl oz). more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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