Weigh In record (no journal entry) for 24 November 2011
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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1652 kcal
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Fat: 40.50g | Prot: 72.99g | Carb: 178.23g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: ihop pancakes, mashed potatoes and gravy, turkey breast. Dinner: coffee, hillshire farm roast beef, philadelphia fat free, flatout flatbread. Snacks/Other: merlot wine. more...
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losing 3.1 lb a week
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