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vidgro
Journal
21 May 16
vidgro's Journal, 21 May 2016
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Weigh In record (no journal entry) for 21 May 2016
189.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
3692 kcal
Fat: 129.90g | Prot: 92.26g | Carb: 438.65g.
Breakfast:
Porridge.
Lunch:
Chip Shop Chips, Brown Bread, Cheddar Cheese.
Dinner:
Minestrone Soup (Home Recipe), Spaghetti (with Added Salt, Cooked).
Snacks/Other:
Shiraz Wine, Mini Battenbergs.
more...
2519 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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