Weigh In record (no journal entry) for 21 May 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2222 kcal
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Fat: 101.63g | Prot: 62.48g | Carb: 281.20g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Coca-Cola Coca-Cola Zero, Pirkka Kevyt Perunasalaatti, Atria Atrilli Grillimakkara. Dinner: Pulla, Kuuma Maitokaakao. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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