Weigh In record (no journal entry) for 20 May 2016
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2012 kcal
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Fat: 75.54g | Prot: 125.62g | Carb: 217.21g.
Breakfast: Coffee with Cream and Sugar, Oranges. Lunch: Coffee with Cream and Sugar, Mighties Kiwi, Dole Mango Chunks, Kroger Tilapia Fillets, Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Kroger Tilapia Fillets. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Flavor Ice Popsicle, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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3027 kcal
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Activities & Exercise:
Cleaning - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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