Weigh In record (no journal entry) for 20 May 2016
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1574 kcal
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Fat: 27.91g | Prot: 104.01g | Carb: 226.72g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Chicken Noodle Soup (Home Recipe), Philadelphia Light Cream Cheese, Graham Crackers, The Laughing Cow Light Cheese, Quaker White Cheddar Rice Cakes, Iogo Yogourt, Spinach, Silk Cashew Milk, Jam Preserves, Kirkland Signature Whole Strawberries. Dinner: Onions, Onions, Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Uncle Ben's Basmati Rice. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Second Cup Skim Matcha Green Tea Latte (Small). more...
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losing 3.5 lb a week
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