Weigh In record (no journal entry) for 24 November 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1250 kcal
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Fat: 15.16g | Prot: 55.71g | Carb: 180.69g.
Breakfast: Instant Oats Porridge. Lunch: Farmhouse Thick Sliced White Bread, Granary Original Medium Bread, Honey Roast Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Beef Casserole, Plum Tomatoes (Tinned), Mushrooms, Carrots, Brussels Sprouts, Baked Potato (Peel Eaten). more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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