Weigh In record (no journal entry) for 20 May 2016
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1416 kcal
|
Fat: 55.15g | Prot: 84.42g | Carb: 150.06g.
Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Pistachio Nuts, Kirkland Signature Steelhead Trout. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Fried Okra. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Brownie, Starbucks Tazo Chai Tea Latte (Tall). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|