jpendleton's Journal, 20 May 2016

231.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 81.15g | Prot: 48.83g | Carb: 236.18g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Ritz Cheese Cracker Sandwiches, Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Lipton Brisk Lemon Iced Tea (Can). Dinner: Turkey Hill Iced Tea, Old Chicago Italian Sausage Stromboli. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Buttered Air Popped Popcorn, Johnnie Walker Red Label Scotch Whisky. more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...