Weigh In record (no journal entry) for 20 May 2016
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191.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1089 kcal
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Fat: 73.39g | Prot: 77.72g | Carb: 20.90g.
Breakfast: Eckrich Virginia Brand Ham, Market Pantry Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Strawberry, Fried Egg. Lunch: Hormel Original Pepperoni Slices, Cracker Barrel Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: Market Pantry Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.2 lb a week
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