Weigh In record (no journal entry) for 20 May 2016
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2720 kcal
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Fat: 80.51g | Prot: 175.74g | Carb: 358.56g.
Breakfast: Hood Fat Free Milk, Heinz Tomato Ketchup, Meijer Organics Extra Large Brown Egg. Lunch: Chiquita Banana, Trader Joe's Greek Style Yogurt - Black Raspberry, Trader Joe's Greek Style Nonfat Yogurt - Mango, Trader Joe's Frozen Edamame, Lettuce Salad with Assorted Vegetables. Dinner: Trader Giotto's Roasted Garlic Marinara Sauce, Trader Joe's Grated Parmesan Cheese, Trader Joe's Organic Whole Wheat Spaghetti. Snacks/Other: MET-Rx Protein Plus Powder - Milk Chocolate, Oak Farms Vitamin D Milk, Dunkin' Donuts Coffee with Cream & Sugar, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Sugar, Iced Coffee, Oak Farms Vitamin D Milk. more...
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gaining 1.1 lb a week
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