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Jbbekker
Journal
23 Nov 11
Jbbekker's Journal, 23 November 2011
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Weigh In record (no journal entry) for 23 November 2011
116.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1233 kcal
Fat: 59.95g | Prot: 37.84g | Carb: 136.43g.
Breakfast:
Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk, Natural Peanut Butter, Banana Bread (with Margarine).
Lunch:
chili cheese dip, %100 white corn tortilla chips, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers).
Dinner:
The Orchard Pink Lady Apple, Macaroni or Noodles with Cheese.
Snacks/Other:
Scone.
more...
1450 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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