Weigh In record (no journal entry) for 23 November 2011
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359.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1480 kcal
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Fat: 46.27g | Prot: 94.68g | Carb: 178.52g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Baked or Broiled Flounder, Apples, French Onion Soup (with Cheese & Croutons), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Creamed Spinach, Organic Whole Wheat Couscous. more...
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gaining 10.5 lb a week
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mamajoann's weight history
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