JaimieLBoles's Journal, 23 November 2011

172.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2074 kcal

Fat: 100.32g | Prot: 74.53g | Carb: 228.01g.   Breakfast: Coffee (Brewed From Grounds), chocolate milk, milk. Lunch: ranch dressing, baby carrot, pickled cucumber, cream cheese, onion bagel, boiled egg. Dinner: potsticker sauce, orange chicken, Potstickers. Snacks/Other: water, chocolate chip cookie, chocolate milk. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 8 hours and 18 minutes. more...