Weigh In record (no journal entry) for 23 November 2011
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1384 kcal
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Fat: 41.81g | Prot: 41.22g | Carb: 142.85g.
Breakfast: coffee, blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, Light String Cheese. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, lemon pepper chicken, coffee. Snacks/Other: lindor balls, almonds, merlot wine, mini ice cream sandwich. more...
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losing 3.1 lb a week
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