Weigh In record (no journal entry) for 23 November 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2184 kcal
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Fat: 85.52g | Prot: 107.51g | Carb: 256.29g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Margarita Grilled Chicken. Dinner: Tortilla Corn Chips, Chicken Enchilada (Single). Snacks/Other: Strawberries and cream scone. more...
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losing 2.1 lb a week
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drchele's weight history
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