Weigh In record (no journal entry) for 23 November 2011
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219.4 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2138 kcal
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Fat: 112.39g | Prot: 94.58g | Carb: 190.55g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: 2% Milk, Chili No Beans, Chili No Beans, Classic Beef Franks, Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Heath English Toffee MilkChoc Bar, Gourmet Chocolatey Pretzels. more...
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losing 1.4 lb a week
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