Weigh In record (no journal entry) for 23 November 2011
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1665 kcal
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Fat: 69.47g | Prot: 96.91g | Carb: 155.58g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: 14" Pepperoni Pizza. Dinner: Turkey and Dressing. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 2.8 lb a week
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bob1956's weight history
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