Sonyvegasman's Journal, 23 November 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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225 kcal

Fat: 1.24g | Prot: 5.25g | Carb: 56.55g.   Breakfast: Bananas, Bran Flakes, Tea Presweetened with Low Calorie Sweetener. more...

2237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...