djs2512's Journal, 23 November 2011

181.0 lb Lost so far: 28.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 54.54g | Prot: 56.16g | Carb: 295.69g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps. more...

2345 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...