Colinhiscock's Journal, 23 November 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1595 kcal

Fat: 19.28g | Prot: 68.87g | Carb: 246.11g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Farmhouse Thick Sliced White Bread. Dinner: Baked Potato (Peel Eaten), Brussels Sprouts, Carrots, Mushrooms, Plum Tomatoes (Tinned), Beef Casserole. Snacks/Other: Gel, Rego Fuel. more...

2713 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...