Weigh In record (no journal entry) for 22 November 2011
|
145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1440 kcal
|
Fat: 43.59g | Prot: 85.41g | Carb: 182.52g.
Breakfast: Honeydew Melons, Kiwi Fruit, Grapes, Scrambled Egg. Lunch: Raspberry Vinaigrette, Side Salad, BBQ Chicken Sandwich - Grilled. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, French Onion Soup (Large). Snacks/Other: Champions Greek Yougurt - Honey-nana. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|