Weigh In record (no journal entry) for 18 May 2016
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1715 kcal
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Fat: 68.15g | Prot: 111.57g | Carb: 183.39g.
Breakfast: QuestBar Mint Chocolate Chunk, Coffee-Mate Caramel Vanilla. Lunch: Reese Peanut Butter Cups, Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pepperidge Farm Goldfish, Boiled Potato (without Peel, Fat Not Added in Cooking), Green String Beans, Chicken Breast, Schneider's Chicken Pepperettes. Snacks/Other: Otis Spunkmeyer Banana Nut Muffin, Banana Bread (with Margarine). more...
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gaining 1.9 lb a week
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