Weigh In record (no journal entry) for 18 May 2016
|
167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1194 kcal
|
Fat: 42.96g | Prot: 54.61g | Carb: 155.26g.
Breakfast: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Alpura Yogurt Natural sin Azucar. Lunch: Toronja (Rosa y Rojo), Tortillas de Maíz, Pechuga de Pollo a la Plancha, Lechuga, Espinacas. Dinner: Papaya, Melón. Snacks/Other: Act II Palomitas Mantequilla, Gamesa Polvorones, Sabritas Churrumaiz, Zanahoria, Jícama. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_pau's weight history
|