Weigh In record (no journal entry) for 18 May 2016
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1635 kcal
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Fat: 65.88g | Prot: 76.69g | Carb: 180.22g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Kirkland Signature Steelhead Trout, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jack in the Box Side Salad, Jack in the Box Honey Mustard Dipping Sauce, Jack in the Box Sourdough Jack. Snacks/Other: Chocolate Sponge Cake, Betty Crocker Peanut Butter Chocolate Dessert Bars & Cookie Mix, Lemon Meringue Pie, Starbucks Cool Lime Refresher (Grande), Starbucks Polar Bear Sugar Cookie. more...
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losing 5.6 lb a week
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