Weigh In record (no journal entry) for 18 May 2016
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193.9 lb
Lost so far: 9.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2581 kcal
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Fat: 106.64g | Prot: 192.63g | Carb: 217.26g.
Breakfast: McDonald's Sausage McMuffin with Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: McDonald's Double Cheeseburger (No Bun), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: 14" Pepperoni Pizza, New York Hand Tied Garlic Knots. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cranberry Juice. more...
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losing 3.5 lb a week
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