dnicho10's Journal, 22 November 2011

first day with cast on

180.0 lb Lost so far: 1.8 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 98.95g | Prot: 72.62g | Carb: 254.69g.   Lunch: Pepsi (16 oz), Mashed Potatoes and Gravy, Honey BBQ Wings. Dinner: Milk (Nonfat), Chocolate Chip Cookie, American Cheese, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Mini Snickers Bar, Cherry Coke (Can). more...

2383 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...