Weigh In record (no journal entry) for 17 May 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1004 kcal
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Fat: 49.86g | Prot: 29.06g | Carb: 118.77g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Calavo Avocado, FoodShouldTasteGood Multigrain Tortilla Chips, Great Value Pepper Jack Cheese, Fuji Apples. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 9.8 lb a week
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htyas's weight history
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