Weigh In record (no journal entry) for 22 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1029 kcal
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Fat: 53.97g | Prot: 88.20g | Carb: 52.13g.
Breakfast: monterey cheese jalapeno, egg white, medifast apple cinnamon oatmeal. Lunch: salad, Caesar Salad Dressing, steak. Dinner: chicken bouillon kroger, Healthy Vision Vegetables, Immunity Boost Vegetables. Snacks/Other: silk almond milk, medifast chocolate for diabetics shake, medifast strawberry crunch. more...
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steady weight
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Pickles McGerkin's weight history
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