Weigh In record (no journal entry) for 14 January 2010
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1708 kcal
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Fat: 64.09g | Prot: 71.40g | Carb: 150.08g.
Breakfast: coffee, roundy's light blueberry yogurt, avocado. Lunch: brummel and brown, boiled egg, thomas 100 calorie english muffin, golden delicious apple. Dinner: sierra nevada, pork loin, American Salad, Light Blue Cheese Dressing, fat free cottage cheese, whole wheat bread (commercial). Snacks/Other: avocado, string cheese, lindt dark chocolate peppermint truffle. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.2 lb a week
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