Weigh In record (no journal entry) for 17 May 2016
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1964 kcal
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Fat: 130.36g | Prot: 88.11g | Carb: 117.92g.
Breakfast: Coffee, Young Green Onions, Kroger Classic Mayo, Boiled Egg, Steamed or Poached Cod. Lunch: Colavita Balsamic Vinegar, Avocados, Delallo Calamata Olives in Brine, Nutiva Hemp Oil, Pompeian Canned Artichoke Hearts, Tomatoes, Arugula Lettuce, Boiled Egg. Dinner: Fra'Mani Organic Cranberry Sauce, Daisy Sour Cream, Lifeway Foods Premium White Cheese. Snacks/Other: Medjool Dates, Almonds, Sweet Cherries, Straus Family Creamery Plain Greek Yogurt. more...
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2772 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 16 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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