Weigh In record (no journal entry) for 14 January 2010
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1366 kcal
|
Fat: 69.48g | Prot: 61.01g | Carb: 133.77g.
Breakfast: SlimFast Optima Cappuccino. Lunch: zucchini, rotisserie chicken breast, red onion, olive oil. Dinner: Mimi Dressing (Balsamic Vinaigrette), fresh express spinach, orange & red peppers, chopped, cucumber, feta, butter, Asparagus Ravioli, Light Egg Nog, roasted red pepper soup. Snacks/Other: Almonds, Cashews & Cranberries Trek Mix. more...
|
|
2423 kcal
|
Activities & Exercise:
elliptical - 42 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 48 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mossum's weight history
|