Weigh In record (no journal entry) for 17 May 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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3612 kcal
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Fat: 92.20g | Prot: 151.23g | Carb: 573.81g.
Breakfast: Salmon, Brown Rice, Avocados, Cooked Vegetables (Fat Not Added in Cooking), Egg, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Carrots, Tomatoes. Dinner: Brown Rice, Bananas, Oranges, Egg White, Doria pasta Integral, Doria pasta Integral, Salmon, Egg. Snacks/Other: ACE Bakery Olive Bread, Peanuts, Oats, Bananas. more...
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steady weight
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