Weigh In record (no journal entry) for 22 November 2011
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357.5 lb
Lost so far: 26.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1343 kcal
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Fat: 62.57g | Prot: 49.77g | Carb: 115.59g.
Breakfast: Red Raspberry Jam, Goats Cheese (Semisoft), White Bread. Lunch: Chicken Noodle Soup. Dinner: Red Table Wine, Olive Oil, Roasted Garlic Alfredo Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Homemade Granola. more...
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losing 3.5 lb a week
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mamajoann's weight history
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