Weigh In record (no journal entry) for 22 November 2011
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2458 kcal
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Fat: 72.85g | Prot: 92.46g | Carb: 250.75g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Ginger and Sesame Salad Dressing, Shrimp, Cherry Tomatoes, Carrots, Lettuce. Dinner: Red Table Wine, Cheese Pizza with Vegetables. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chocolatier Gems - Dark Chocolate Strawberry Truffles, NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 8.4 lb a week
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