Jebbie23's Journal, 22 November 2011

168.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 69.64g | Prot: 42.59g | Carb: 183.01g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries. Lunch: filled pretzels. Snacks/Other: whopper snack size. more...

2183 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...