Weigh In record (no journal entry) for 22 November 2011
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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740 kcal
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Fat: 31.00g | Prot: 28.00g | Carb: 78.00g.
Lunch: French Fries No Salt (Value), Hamburger. more...
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steady weight
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