Weigh In record (no journal entry) for 13 January 2010
|
189.0 lb
Lost so far: 0.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2010:
|
2046 kcal
|
Fat: 69.53g | Prot: 117.65g | Carb: 244.81g.
Breakfast: butter, Onion bagel, half-and-half cream, sugar, coffee. Lunch: spicy chicken with peanuts, fried rice. Dinner: milk, corn, ground hamburger. Snacks/Other: biscotti. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|