Weigh In record (no journal entry) for 16 May 2016
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1788 kcal
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Fat: 50.75g | Prot: 211.48g | Carb: 119.79g.
Breakfast: Paul protein, Blueberries, America's Choice Natural Almonds, Quaker White Quick Oats. Lunch: Salmon, Brown Rice. Dinner: Costco Quinoa Salad, Skinless Chicken Breast. Snacks/Other: Pascual yogurt lite strawberry, Almonds, Corn, Paul protein, Paul protein. more...
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2122 kcal
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Activities & Exercise:
Body building - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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