Weigh In record (no journal entry) for 16 May 2016
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2560 kcal
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Fat: 156.95g | Prot: 93.06g | Carb: 203.60g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Breyers All Natural Strawberry Ice Cream, Avocados, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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