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tinymarine
Journal
22 Nov 11
tinymarine's Journal, 22 November 2011
tinymarine's Profile
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Weigh In record (no journal entry) for 22 November 2011
355.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
697 kcal
Fat: 13.33g | Prot: 46.33g | Carb: 95.21g.
Breakfast:
Creamy Chocolate Shake Mix.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Grilled Fish, Sour Dough Bread.
more...
4979 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
gaining 2.5 lb a week
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