Weigh In record (no journal entry) for 22 November 2011
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277.2 lb
Lost so far: 17.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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1495 kcal
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Fat: 34.50g | Prot: 42.32g | Carb: 249.32g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Crunchy Honey Oats with Almonds, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), 48% Vegetable Oil Spread, Concord Grape Jelly. Lunch: Light Nonfat Yogurt - Blueberry, Chicken with Rice Soup, Blueberry Pomegranate Energize to Go Iced Tea Mix Beverage, Saltine Crackers, Peach Mango Green Tea, Honey Teddy Grahams. Dinner: Raspberry Green Tea, Lean Gourmet Chicken Alfredo Florentine, Broccoli and Cheese Sauce. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Peach Mango Green Tea, Sugar Free Fruit Juicy Red Drink Mix. more...
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losing 28.0 lb a week
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Sgt Eaglebeak's weight history
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