Weigh In record (no journal entry) for 13 January 2010
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184.2 lb
Lost so far: 37.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1697 kcal
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Fat: 38.12g | Prot: 72.73g | Carb: 273.45g.
Breakfast: glucomannan, acacia, psyllium, apple, myoplex peanut butter bar. Lunch: Sesame & Peanuts Bar, Bobo's Oat Bar, veggie chik'n strips, salsa, gardenburger sundried tomato and basil patties. Snacks/Other: Pringles. more...
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2405 kcal
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Activities & Exercise:
Resistance Training - 20 minutes, Elliptical Trainer - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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