Weigh In record (no journal entry) for 16 May 2016
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194.9 lb
Lost so far: 8.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2236 kcal
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Fat: 83.19g | Prot: 152.90g | Carb: 219.15g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: 2% Fat Milk, Carrot Cake with Icing, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Oranges, Ritz Crackers - Fresh Stack. more...
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gaining 8.2 lb a week
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